The Vibrant Health programme offers a fantastic opportunity to learn about your self and your body through a scientific understanding of basic human biology and physiology, to learn effective strategies to deal with everyday challenges to live well in our modern, fast-paced world.
This 12 week programme, facilitated by experienced medical herbalist and naturopath Helen Donnison, takes you on a journey of self discovery teaching you to understand and listen to your body so you can better nourish and support its needs through good nutrition based on traditional diets and good science rather than clever marketing. It also includes stress management, sleep and relaxation, and exercise or activity that feels good. The Vibrant Health Programme will empower you to have more control over your health care so you can have optimal health and wellbeing throughout your life span.
We will also discuss controversial subjects such as cholesterol, issues with weight loss and dieting, and help you gain a greater understanding of concepts such as detoxification, immune enhancement, and 'anti-aging'.
The Vibrant Health Programme is for anyone seeking to be proactive in their own healthcare whether to improve energy and vitality, heal from an illness, or remain healthy and fit in the long term.
For details about the programme click here.