Eat your Veggies!

Eat your Veggies!

As a budding young herbalist, I was taught that (apart from not putting toxins into your body) nourishment was the path to detoxification. That if you nourish your body’s cells, and provide the nutrients your body requires then your liver, kidneys and gut can...
Breast Health Tips and Ideas

Breast Health Tips and Ideas

October is Breast Cancer Awareness month, and you’ll see all sorts of activities and events being held to support the cause including Pink Walks, the Button Run, and the more extreme Bikini Downhill ski race at Turoa ski field. There’s more awareness now about what to...
Genetics and the Diet Mentality

Genetics and the Diet Mentality

I’ve started working with a couple of clients who’ve had their DNA tested for the purpose of finding solutions to their weight loss dilemma. In my assessment of them, they both suffer from what I describe as having a ‘diet mentality’. That is, they try to ‘be good’...
DNA Testing and Weight Loss

DNA Testing and Weight Loss

I’ve now taken 20 clients through the ‘Eat to Fit your Genes’ DNA testing and coaching programme, and it’s been fascinating to discover how different people with similar genetics can end up with quite different results. This is especially so with regards to weight...