Fitness Focus – The Benefits of Walking

Fitness Focus – The Benefits of Walking

It’s ironic that I’m writing this article as I’m training for a 12 km Round the Bridges run that’s happening in Hamilton this weekend. It’s a yearly event, and I train to run it for the three weeks leading up to it – the rest of the year I walk. If you’d asked me a...
Breaking the Limits

Breaking the Limits

I believe that our challenge as human beings is to overcome the limitations of our body, our mind, and our emotions. Our soul wants to be expansive and limitless, yet in our limited reality we feel trapped. We feel trapped in a body that doesn’t let us express...
What drives you?

What drives you?

As a member of the Venus businesswomen’s network, I was recently given the opportunity to explore the ‘why’ of my business. What is the underlying driver to what I do as a medical herbalist and natural health consultant? I don’t spend hours in the kitchen...
An Introduction to Brain and Mental Health

An Introduction to Brain and Mental Health

Who doesn’t want their brain to function well – now and into old age? To ensure healthy brain and mental health, the first step is to understand your brain and how best to work with it. Let’s start with a brief introduction to the brain, in...
Systems for Success

Systems for Success

I’ve had a big revelation this year. I realised that I like to be organised and have systems to follow. Without a system, the mess and chaos I create does my head in! I’m starting to get it, that to be successful at achieving anything you need to have a system that...
The Joys of Bullet Journalling

The Joys of Bullet Journalling

One of the problems I’ve had in the past with setting goals is a ‘set and forget’ mentality. I’ve set goals because that’s what you ‘should’ do, and written them down because that’s meant to help you achieve success, but then let them get buried under piles of other...