Eat your Veggies!

Eat your Veggies!

As a budding young herbalist, I was taught that (apart from not putting toxins into your body) nourishment was the path to detoxification. That if you nourish your body’s cells, and provide the nutrients your body requires then your liver, kidneys and gut can...
Time for a Spring Cleanse?

Time for a Spring Cleanse?

I was feeling a bit sluggish at the end of winter and felt the need to do a spring clean of my body as well as of my house and garden. I’m not normally a ‘cleanse’ or ‘detox’ kind of person – we eat well generally and I don’t live a toxic lifestyle at all. When most...
Sauerkraut

Sauerkraut

Sauerkraut is a nutritious addition to the diet that acts as both a food and a medicine. Sauerkraut is made from lacto-fermented cabbage, and is a rich source of lactobacilli and lactic acid, which are medicinal for the gut. The lactic acid inhibits growth of...