Breaking the Limits

Breaking the Limits

I believe that our challenge as human beings is to overcome the limitations of our body, our mind, and our emotions. Our soul wants to be expansive and limitless, yet in our limited reality we feel trapped. We feel trapped in a body that doesn’t let us express...
What drives you?

What drives you?

As a member of the Venus businesswomen’s network, I was recently given the opportunity to explore the ‘why’ of my business. What is the underlying driver to what I do as a medical herbalist and natural health consultant? I don’t spend hours in the kitchen...
Do our goals choose us?

Do our goals choose us?

I’ve begun to wonder whether we actually choose our goals, or they choose us. A few years ago I read Elizabeth Gilbert’s book Big Magic about living a creative life, and she talks about how ideas find a person to be expressed through, and I’m beginning to think the...
Time to Reflect

Time to Reflect

How often do you find yourself rushing through life, trying to get ‘on top of things’, smashing out goals and projects – always looking at the next thing on the list – without ever stopping to smell the roses? How often, when someone asks you how you’re...
Minding One’s Own Business

Minding One’s Own Business

The theme that’s been apparent in my clinic and in my life over the past few weeks has been about minding one’s own business. Life has been extremely busy and full since the beginning of March. Our dog Lexi had a litter of seven puppies at the end of February, so by...
The Joys of Bullet Journalling

The Joys of Bullet Journalling

One of the problems I’ve had in the past with setting goals is a ‘set and forget’ mentality. I’ve set goals because that’s what you ‘should’ do, and written them down because that’s meant to help you achieve success, but then let them get buried under piles of other...