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December 2015

Introduction to Herbal Medicine

5th December 2015 @ 10:00 am - 4:00 pm
Vibrant Health Centre, 96 Cambridge Road
Hamilton, 3216 New Zealand
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$97

Herbal medicine is an ancient craft that is as relevant today for boosting your health as it's ever been. During this hands on, interactive workshop, you will learn how to identify and use a number of common herbs to benefit your health and wellbeing. The ones that we’ll be studying are those that are either easy to grow or easy to obtain. You’ll learn how to make a number of different herbal preparations including herbs you can add to salads,…

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April 2016

Beat the Winter Blues – Free webinar

21st April 2016 @ 7:30 pm - 8:30 pm
Vibrant Health Centre, 96 Cambridge Road
Hamilton, 3216 New Zealand
Free

It's that time of year again when the daylight hours are rapidly declining and the sun is sinking lower in the sky. To me it feels slightly melancholy as winter approaches. I used to struggle to get through winter and stay on top of my wellbeing, but I've learnt some strategies that make a huge difference to how I feel during the winter months. If you struggle with staying well in winter, would rather stay in bed and hide under…

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July 2016

7 week Winter Wellness programme

19th July 2016 @ 7:00 pm - 9:00 pm
Vibrant Health Centre, 96 Cambridge Road
Hamilton, 3216 New Zealand
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$349

I struggle with winter in the Waikato - it’s wet, cold, and grey most of the time. In past years I’ve spent a lot of time feeling really down – unmotivated, anxious, and unhappy – sometimes staying in bed until after 9 even on workdays. It was an effort to get out and exercise, engage socially, or find joy in anything. Now that I understand the metabolic effects that winter has on me, and others like me, and I know…

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April 2017

Enlighten Me! Tools and Strategies for Healthy and Effective Weight Loss

8th April 2017 @ 10:00 am - 4:00 pm
Vibrant Health Centre, 96 Cambridge Road
Hamilton, 3216 New Zealand
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$97

Over the years, I have met many women (and men) who struggle with weight loss, who find it difficult to stick to a diet or programme, and just wish they could just take a pill or wave a magic wand and their problem would simply vanish. The great news is I have the magic wand for you! The Enlighten Me! workshop will teach you some simple practices and concepts that will make a huge difference to your chances of success with…

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June 2017

Bullet Journalling for Health, Productivity, and Success

24th June 2017 @ 10:00 am - 2:00 pm
Vibrant Health Centre, 96 Cambridge Road
Hamilton, 3216 New Zealand
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Are you a creative person that has loads of ideas and lots of different projects on the go at one time? Or are you just super busy trying to fit everything in but some things keep falling out? Bullet journalling is a system of planning and organising that helps you to integrate and manage all aspects of your life in one journal. You can use it for setting goals, tracking your habits, making lists, planning your year/month/week/day, managing your daily…

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