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December 2015
Introduction to Herbal Medicine
Herbal medicine is an ancient craft that is as relevant today for boosting your health as it's ever been. During this hands on, interactive workshop, you will learn how to identify and use a number of common herbs to benefit your health and wellbeing. The ones that we’ll be studying are those that are either easy to grow or easy to obtain. You’ll learn how to make a number of different herbal preparations including herbs you can add to salads,…
Find out more »April 2016
Beat the Winter Blues – Free webinar
It's that time of year again when the daylight hours are rapidly declining and the sun is sinking lower in the sky. To me it feels slightly melancholy as winter approaches. I used to struggle to get through winter and stay on top of my wellbeing, but I've learnt some strategies that make a huge difference to how I feel during the winter months. If you struggle with staying well in winter, would rather stay in bed and hide under…
Find out more »July 2016
7 week Winter Wellness programme
I struggle with winter in the Waikato - it’s wet, cold, and grey most of the time. In past years I’ve spent a lot of time feeling really down – unmotivated, anxious, and unhappy – sometimes staying in bed until after 9 even on workdays. It was an effort to get out and exercise, engage socially, or find joy in anything. Now that I understand the metabolic effects that winter has on me, and others like me, and I know…
Find out more »April 2017
Enlighten Me! Tools and Strategies for Healthy and Effective Weight Loss
Over the years, I have met many women (and men) who struggle with weight loss, who find it difficult to stick to a diet or programme, and just wish they could just take a pill or wave a magic wand and their problem would simply vanish. The great news is I have the magic wand for you! The Enlighten Me! workshop will teach you some simple practices and concepts that will make a huge difference to your chances of success with…
Find out more »June 2017
Bullet Journalling for Health, Productivity, and Success
Are you a creative person that has loads of ideas and lots of different projects on the go at one time? Or are you just super busy trying to fit everything in but some things keep falling out? Bullet journalling is a system of planning and organising that helps you to integrate and manage all aspects of your life in one journal. You can use it for setting goals, tracking your habits, making lists, planning your year/month/week/day, managing your daily…
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